Stabilization exercises can maintain mobility of the spine, strengthen the abdominal and back muscles, and minimize painful movement of the bones in the affected spine. Exercise can increase pain-free movement, improve flexibility, and build strength in the back muscles.
In other cases, doctors may recommend performing specific strengthening exercises. People should also stop participating in sports and strenuous daily activities until the pain subsides. Rest can also help prevent further slippage or damage to the vertebrae. A physical therapist recommends rest for the first 4 weeks. Restīed rest can help overcome mild cases of anterolisthesis. This treatment creates a solid bone mass that helps stabilize the vertebra.ĭoctors may recommend home remedies for people to help ease symptoms, alongside the above treatments. Surgery may involve adjusting the vertebrae with plates, wires, rods, or screws.ĭecompression is where doctors remove bone or other tissue to release pressure on the vertebrae and associated nerves.Īnother option may be spinal fusion, which is when doctors transplant a piece of bone into the back of the spine, which heals and fuses together. These procedures may be necessary for progressive slippage or if the pain persists despite other treatments. On rare occasions, doctors consider surgery as a last resort in treating anterolisthesis. People should speak with their physical therapist to discuss a suitable training and exercise plan. This training eventually progresses to an individualized core strengthening routine that gradually builds over time. This type of treatment provides stability and may effectively reduce and prevent pain and instability.Ī physical therapist may also recommend corrective exercise training that begins with gentle upper and lower body stretching. Rehabilitation for lumbar spondylolisthesis focuses on the muscles surrounding the lumbar spine. Physical therapy in combination with exercise programs may treat symptoms of anterolisthesis. They may also inject other affected areas of the spine, depending on the type of spondylolisthesis. In other cases, they may inject steroids directly into the back to help reduce inflammation and ease the pain. Medicationĭoctors may recommend nonsteroidal anti-inflammatory drugs to help treat the pain and inflammation due to anterolisthesis. However, they will also explore nonsurgical treatments first.
Doctors consider people with higher grades of slippages as suitable candidates for surgery. Individuals with grade I or 2 slips are usually asymptomatic or mildly symptomatic, and treatment aims to alleviate pain and discomfort. Doctors devise treatment plans on the grade of slippage.